Teriyaki Chicken Wraps
Delicious and easy wraps filled with savory teriyaki chicken and fresh vegetables, perfect for a quick meal or snack.
Ingredients
Main Ingredients
- 2 cups cooked teriyaki-glazed chicken, shredded
- 1 cup mixed crisp vegetables (e.g., bell peppers, carrots, cucumbers)
- 4 large flour tortillas or wraps
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame seeds (optional)
- to taste Fresh cilantro or green onions for garnish (optional)
Instructions
Preparation
- In a bowl, combine the shredded teriyaki chicken and teriyaki sauce. Mix well until the chicken is evenly coated.
- Lay a tortilla on a flat surface. Place a portion of the teriyaki chicken mixture in the center of the tortilla.
- Add a handful of mixed vegetables on top of the chicken.
- Fold in the sides of the tortilla and then roll from the bottom up to create a wrap.
- Repeat with the remaining tortillas and filling.
- Optionally, sprinkle sesame seeds on top and garnish with cilantro or green onions.
- Serve immediately or wrap in foil for on-the-go lunches.
Notes
These wraps can be served warm or cold. For a complete meal, pair them with a side of fruit, chips, or a simple salad. Store leftovers in an airtight container in the refrigerator for up to 2 days. For best taste, keep filling and wraps separate. Wrap filling can be frozen for future use.
Nutrition
Serving: 1gCalories: 420kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gSodium: 800mgFiber: 3gSugar: 5g
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