Why Make This Recipe
Teriyaki Chicken Wraps are a delicious and easy meal that brings together the savory flavors of teriyaki chicken with fresh, crisp vegetables. They are perfect for a quick lunch, dinner, or even a snack. You can enjoy these wraps at home or take them with you on-the-go, making them a versatile option for any occasion. Plus, they are a fun way to include more veggies in your meal!
How to Make Teriyaki Chicken Wraps
Ingredients
- 2 cups cooked teriyaki-glazed chicken, shredded
- 1 cup mixed crisp vegetables (e.g., bell peppers, carrots, cucumbers)
- 4 large flour tortillas or wraps
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame seeds (optional)
- Fresh cilantro or green onions for garnish (optional)
Directions
- In a bowl, combine the shredded teriyaki chicken and teriyaki sauce. Mix well until the chicken is evenly coated.
- Lay a tortilla on a flat surface. Place a portion of the teriyaki chicken mixture in the center of the tortilla.
- Add a handful of mixed vegetables on top of the chicken.
- Fold in the sides of the tortilla and then roll from the bottom up to create a wrap.
- Repeat with the remaining tortillas and filling.
- Optionally, sprinkle sesame seeds on top and garnish with cilantro or green onions.
- Serve immediately or wrap in foil for on-the-go lunches.
How to Serve Teriyaki Chicken Wraps
Teriyaki Chicken Wraps can be served warm or cold, depending on your preference. You can slice them in half for easier eating or serve them whole. They pair well with a side of fruit, chips, or a simple salad for a complete meal.
How to Store Teriyaki Chicken Wraps
If you have leftovers, store the wraps in an airtight container in the refrigerator for up to 2 days. For best taste, it is better to keep the filling and wraps separate until you are ready to eat. You can also freeze the filling for future use, allowing you to whip up quick wraps whenever you want.
Tips to Make Teriyaki Chicken Wraps
- Choose fresh vegetables that you enjoy for a customizable crunch.
- Heat the tortillas slightly before wrapping to make them more pliable.
- Experiment with different sauces or proteins, such as tofu or beef, for variety.
Variation
You can switch it up by adding different ingredients, such as avocado, spicy mayo, or even swapping out the teriyaki chicken for grilled shrimp.
FAQs
Can I use store-bought teriyaki sauce?
Yes, store-bought teriyaki sauce works great and saves time!
Is this recipe suitable for meal prep?
Absolutely, you can prep the chicken and veggies in advance and assemble them when you’re ready to eat.
Can I make these wraps gluten-free?
Yes, you can use gluten-free tortillas and ensure that your teriyaki sauce is gluten-free.
Teriyaki Chicken Wraps
Ingredients
Main Ingredients
- 2 cups cooked teriyaki-glazed chicken, shredded
- 1 cup mixed crisp vegetables (e.g., bell peppers, carrots, cucumbers)
- 4 large flour tortillas or wraps
- 1/4 cup teriyaki sauce
- 1 tablespoon sesame seeds (optional)
- to taste Fresh cilantro or green onions for garnish (optional)
Instructions
Preparation
- In a bowl, combine the shredded teriyaki chicken and teriyaki sauce. Mix well until the chicken is evenly coated.
- Lay a tortilla on a flat surface. Place a portion of the teriyaki chicken mixture in the center of the tortilla.
- Add a handful of mixed vegetables on top of the chicken.
- Fold in the sides of the tortilla and then roll from the bottom up to create a wrap.
- Repeat with the remaining tortillas and filling.
- Optionally, sprinkle sesame seeds on top and garnish with cilantro or green onions.
- Serve immediately or wrap in foil for on-the-go lunches.