Rustic Rosemary Garlic White Bean Soup
A comforting white bean soup packed with flavors and nutrients, perfect for a cozy dinner or quick lunch.
Ingredients
Main Ingredients
- 2 cups white beans (canned or cooked)
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon fresh rosemary, chopped (or 1/3 teaspoon dried)
- Salt and pepper to taste
- 1 cup kale or spinach (optional) Add for extra nutrition
- Lemon juice (for serving) Enhances flavor
Instructions
Preparation
- In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent.
- Add the minced garlic and fresh rosemary, cooking for another minute until fragrant.
- Stir in the white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes.
- If using, stir in the kale or spinach and cook until wilted.
- Season with salt and pepper to taste.
- Serve hot, drizzled with lemon juice.
Notes
This soup tastes great on its own or with a side of crusty bread. You can also pair it with a light salad for a complete meal. Feel free to adjust the seasonings to your taste. For extra creaminess, blend a portion of the soup with an immersion blender.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 2g
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