Rustic Rosemary Garlic White Bean Soup

introduction

Rustic Rosemary Garlic White Bean Soup is a comforting dish that warms your heart and fills your belly. It’s packed with flavors and nutrients, making it the perfect choice for a cozy dinner or a quick lunch.

why make this recipe

This soup is simple to prepare and uses ingredients that are often found in your pantry. The combination of rosemary and garlic adds a delightful aroma and rich taste. Plus, the white beans provide a great source of protein and fiber. Whether you’re looking for a vegetarian meal or just want something healthy, this recipe hits all the right notes.

how to make Rustic Rosemary Garlic White Bean Soup

Ingredients:

  • 2 cups white beans (canned or cooked)
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon fresh rosemary, chopped (or 1/3 teaspoon dried)
  • Salt and pepper to taste
  • 1 cup kale or spinach (optional)
  • Lemon juice (for serving)

Directions:

  1. In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent.
  2. Add the minced garlic and fresh rosemary, cooking for another minute until fragrant.
  3. Stir in the white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes.
  4. If using, stir in the kale or spinach and cook until wilted.
  5. Season with salt and pepper to taste.
  6. Serve hot, drizzled with lemon juice.

how to serve Rustic Rosemary Garlic White Bean Soup

This soup tastes great on its own or with a side of crusty bread. You can also pair it with a light salad for a complete meal. Drizzling a bit of lemon juice before serving enhances the flavors beautifully.

how to store Rustic Rosemary Garlic White Bean Soup

If you have leftovers, store them in an airtight container in the refrigerator. This soup can last for up to 3-4 days. You can also freeze it for longer storage, up to 3 months. Just make sure to let it cool before transferring it to a freezer-safe container.

tips to make Rustic Rosemary Garlic White Bean Soup

  • Feel free to adjust the seasonings to your taste. If you love garlic, add more!
  • For extra creaminess, blend a portion of the soup with an immersion blender.
  • You can substitute fresh rosemary with other herbs like thyme or sage if you prefer a different flavor.

variation

You can add vegetables like carrots or celery for added nutrition. If you like a bit of heat, consider adding red pepper flakes to spice things up.

FAQs

Can I use dried white beans instead of canned?
Yes, you can use dried white beans! Just make sure to soak and cook them beforehand according to package instructions.

Is this soup vegan?
Yes, this soup is entirely plant-based and vegan-friendly since it uses vegetable broth.

How do I make this soup thicker?
To thicken the soup, you can blend a portion of it until smooth or add a tablespoon of cornstarch mixed in cold water and cook until it thickens.

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Rustic Rosemary Garlic White Bean Soup

A comforting white bean soup packed with flavors and nutrients, perfect for a cozy dinner or quick lunch.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course, Soup
Cuisine Italian, Vegetarian
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main Ingredients

  • 2 cups white beans (canned or cooked)
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 teaspoon fresh rosemary, chopped (or 1/3 teaspoon dried)
  • Salt and pepper to taste
  • 1 cup kale or spinach (optional) Add for extra nutrition
  • Lemon juice (for serving) Enhances flavor

Instructions
 

Preparation

  • In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent.
  • Add the minced garlic and fresh rosemary, cooking for another minute until fragrant.
  • Stir in the white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for about 15 minutes.
  • If using, stir in the kale or spinach and cook until wilted.
  • Season with salt and pepper to taste.
  • Serve hot, drizzled with lemon juice.

Notes

This soup tastes great on its own or with a side of crusty bread. You can also pair it with a light salad for a complete meal. Feel free to adjust the seasonings to your taste. For extra creaminess, blend a portion of the soup with an immersion blender.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 2g
Keyword Cozy Dinner, Garlic, Healthy, Rosemary, White Bean Soup
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