Italian Sub Salad
A refreshing and healthy salad combining the delicious flavors of a classic Italian sub sandwich, perfect for lunch, dinner, or picnics.
Ingredients
Salad Ingredients
- 1 head romaine lettuce, chopped Use fresh, crisp romaine for the best flavor.
- 1 cup cherry tomatoes, halved Choose ripe cherry tomatoes for sweetness.
- 1/2 cup red onion, thinly sliced Adjust based on your preference for onion.
- 1 cup cucumbers, diced Fresh cucumbers add crunch.
- 1/2 cup black olives, sliced Green olives can be used as an alternative.
- 1/2 cup salami, diced For a lighter version, replace with grilled chicken.
- 1/2 cup ham, diced Turkey can also be used for a healthier option.
- 1/2 cup provolone cheese, diced Substitute with mozzarella or feta if desired.
Dressing
- 1/4 cup olive oil Extra virgin olive oil recommended.
- 2 tablespoons red wine vinegar Adjust vinegar based on taste preference.
- 1 teaspoon Italian seasoning You can use fresh herbs if available.
- to taste salt and pepper Season to your preference.
Instructions
Preparation
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, cucumbers, black olives, salami, ham, and provolone cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
Serving
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
Best when served fresh. Can be customized with additional vegetables like bell peppers or carrots. Keep dressing separate until serving to prevent sogginess.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 12gProtein: 20gFat: 30gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 3g
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