Why Make This Recipe
Italian Sub Salad is a fantastic choice for a quick meal or a delightful side dish. It brings together all the delicious flavors of a classic Italian sub sandwich in a healthy and refreshing salad. You can enjoy it for lunch, dinner, or even at a picnic. Plus, it’s easy to make and packed with colorful ingredients that are good for you.
How to Make Italian Sub Salad
Ingredients:
- 1 head of romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1 cup cucumbers, diced
- 1/2 cup black olives, sliced
- 1/2 cup salami, diced
- 1/2 cup ham, diced
- 1/2 cup provolone cheese, diced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Directions:
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, cucumbers, black olives, salami, ham, and provolone cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or refrigerate for up to 2 hours before serving.
How to Serve Italian Sub Salad
Serve the Italian Sub Salad as a main dish or a side. It pairs well with crusty bread or garlic bread for a complete meal. You can also add some extra cheese or more of your favorite Italian meats if you wish.
How to Store Italian Sub Salad
If you have leftovers, you can store the salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days. However, it’s best to keep the dressing separate until you are ready to eat to prevent the salad from getting soggy.
Tips to Make Italian Sub Salad
- Make sure to use fresh ingredients for the best flavor.
- You can add any of your favorite vegetables, like bell peppers or carrots, to customize the salad.
- Adjust the amount of dressing to your taste. You can always add more if you like a saucier salad.
Variation
For a lighter version, you can replace the salami and ham with grilled chicken or turkey. You can also add chickpeas or quinoa for extra protein and fiber.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare the ingredients and store them separately. Combine them with the dressing shortly before serving for the best taste.
What can I substitute for provolone cheese?
You can use mozzarella, feta, or any cheese you prefer.
Is this recipe gluten-free?
Yes, as long as you ensure the ingredients you use are gluten-free, this salad can easily be enjoyed by those with gluten sensitivities.
Italian Sub Salad
Ingredients
Salad Ingredients
- 1 head romaine lettuce, chopped Use fresh, crisp romaine for the best flavor.
- 1 cup cherry tomatoes, halved Choose ripe cherry tomatoes for sweetness.
- 1/2 cup red onion, thinly sliced Adjust based on your preference for onion.
- 1 cup cucumbers, diced Fresh cucumbers add crunch.
- 1/2 cup black olives, sliced Green olives can be used as an alternative.
- 1/2 cup salami, diced For a lighter version, replace with grilled chicken.
- 1/2 cup ham, diced Turkey can also be used for a healthier option.
- 1/2 cup provolone cheese, diced Substitute with mozzarella or feta if desired.
Dressing
- 1/4 cup olive oil Extra virgin olive oil recommended.
- 2 tablespoons red wine vinegar Adjust vinegar based on taste preference.
- 1 teaspoon Italian seasoning You can use fresh herbs if available.
- to taste salt and pepper Season to your preference.
Instructions
Preparation
- In a large bowl, combine the chopped romaine lettuce, cherry tomatoes, red onion, cucumbers, black olives, salami, ham, and provolone cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
Serving
- Serve immediately or refrigerate for up to 2 hours before serving.