Greek Stuffed Onions
A delicious and healthy Mediterranean dish featuring sweet onions filled with rice, herbs, and feta cheese. Perfect for a light lunch or savory side.
Ingredients
Main Ingredients
- 4 large large onions Choose large onions for easier stuffing.
- 1 cup rice Can substitute brown rice or quinoa for a healthier option.
- 1 cup feta cheese, crumbled Can substitute with goat cheese or mozzarella.
- 1/4 cup fresh parsley, chopped Feel free to experiment with other herbs.
- 1/4 cup fresh dill, chopped Experiment with adding other herbs or vegetables.
- 1/4 cup olive oil
- 1 whole lemon, juiced
- Salt and pepper to taste
- 1 cup vegetable broth Can substitute with water or chicken broth.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Cut the tops off the onions and scoop out the insides, leaving a hollow shell.
- In a skillet, heat olive oil over medium heat.
- Add the rice and cook for 2 minutes, then add the onion insides and sauté until softened.
- Stir in the feta, parsley, dill, lemon juice, salt, and pepper.
- Fill each onion with the rice mixture.
Baking
- Place the stuffed onions in a baking dish and pour vegetable broth around them.
- Cover with foil and bake for 30-40 minutes until the onions are tender.
- Remove the foil and bake for an additional 10 minutes to brown the tops.
Notes
Serve Greek Stuffed Onions warm as a main dish or as a side. They pair well with Greek salad or grilled meats. A sprinkle of extra feta on top adds an appealing touch. Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 15gSaturated Fat: 4gSodium: 500mgFiber: 2gSugar: 2g
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