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–+ servings
Creamy avocado egg salad served in a bowl with fresh herbs.

Avocado Egg Salad

A delicious and healthy dish that combines the creaminess of avocado with the protein of eggs. Perfect for a quick lunch or snack, filled with healthy fats.
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Prep Time 10 minutes
Total Time 10 minutes
Course Lunch, Snack
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

Main ingredients

  • 5 pieces hard boiled eggs
  • 2 pieces ripe avocados Use ripe avocados for the best texture and flavor.

Seasonings

  • 0.5 tsp onion powder Adjust to taste.
  • 0.5 tsp ground mustard Can be substituted with mayonnaise for a creamier texture.
  • 0.25 tsp cracked pepper Garnish with extra cracked pepper or crushed red pepper for added spice.
  • to taste sea salt
  • crushed red pepper Optional for added spice.

Instructions
 

Preparation

  • Combine eggs, avocado, and seasonings into a bowl.
  • Using a fork, press into the eggs to break them down and then stir to mix with the avocado.
  • Season to taste and enjoy as desired.

Notes

For best results, eat within one to two hours. If saving, add a squeeze of lemon juice to help keep the avocado from browning. Store in an airtight container in the fridge for optimal freshness.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 12gProtein: 10gFat: 20gSaturated Fat: 3gSodium: 200mgFiber: 6gSugar: 1g
Keyword Avocado Egg Salad, Avocado Recipe, egg salad, Healthy Recipe, Quick Lunch
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