Why Make This Recipe
Avocado Egg Salad is a delicious and healthy dish that combines the creaminess of avocado with the protein of eggs. It’s easy to make, requires minimal ingredients, and is perfect for a quick lunch or snack. Plus, it offers a good dose of healthy fats, making it filling and nutritious.
How to Make Avocado Egg Salad
Ingredients:
- 5 hard boiled eggs
- 2 ripe avocados
- ½ tsp onion powder
- ½ tsp ground mustard
- ¼ tsp cracked pepper
- Sea salt to taste
- Optional: crushed red pepper
Directions:
- Combine eggs, avocado, and seasonings into a bowl.
- Using a fork, press into the eggs to break them down and then stir to mix with the avocado.
- That’s it! Season to taste and enjoy as desired. For best results, eat within one to two hours. If saving, add a squeeze of lemon juice to help keep the avocado from browning.
How to Serve Avocado Egg Salad
You can serve Avocado Egg Salad on toasted bread, crackers, or lettuce leaves for a fresh touch. It also makes a great filling for sandwiches or wraps. Garnish with extra cracked pepper or crushed red pepper for a bit of spice.
How to Store Avocado Egg Salad
If you have leftovers, store the Avocado Egg Salad in an airtight container in the fridge. To keep it fresh for longer, add a squeeze of lemon juice before sealing the container. However, it’s best enjoyed within a day or two for optimal flavor and texture.
Tips to Make Avocado Egg Salad
- Use ripe avocados for the best texture and flavor.
- Adjust the seasoning to your liking by adding more onion powder or mustard as preferred.
- Try mixing in chopped herbs like parsley or cilantro for an extra burst of freshness.
Variation
You can customize this recipe by adding diced tomatoes, bell peppers, or even bacon bits for an additional flavor twist. You can also swap out the mustard for a bit of mayonnaise for a creamier texture.
FAQs
1. Can I use egg substitutes instead of hard-boiled eggs?
Yes, you can use egg substitutes, but the flavor and texture will be different.
2. How long does this salad last in the fridge?
It’s best eaten within 1-2 days. The avocado can brown quickly.
3. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.
Avocado Egg Salad
Ingredients
Main ingredients
- 5 pieces hard boiled eggs
- 2 pieces ripe avocados Use ripe avocados for the best texture and flavor.
Seasonings
- 0.5 tsp onion powder Adjust to taste.
- 0.5 tsp ground mustard Can be substituted with mayonnaise for a creamier texture.
- 0.25 tsp cracked pepper Garnish with extra cracked pepper or crushed red pepper for added spice.
- to taste sea salt
- crushed red pepper Optional for added spice.
Instructions
Preparation
- Combine eggs, avocado, and seasonings into a bowl.
- Using a fork, press into the eggs to break them down and then stir to mix with the avocado.
- Season to taste and enjoy as desired.