Asian Mango Glazed Chicken
A delightful blend of sweet and savory, this Asian Mango Glazed Chicken is easy to prepare and packed with flavor, making it an ideal dish for any occasion.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup mango puree (fresh or canned) Use fresh mangoes for better flavor if in season.
- 2 tablespoons soy sauce Use gluten-free soy sauce (tamari) for a gluten-free version.
- 1 tablespoon honey Adjust sweetness as desired.
- 1 tablespoon rice vinegar
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Salt and pepper to taste
- Chopped green onions for garnish
Instructions
Preparation
- In a bowl, mix together the mango puree, soy sauce, honey, rice vinegar, garlic, and ginger.
- Season the chicken breasts with salt and pepper.
Cooking
- In a pan over medium heat, cook the chicken breasts until browned and cooked through, about 6-7 minutes per side.
- Pour the mango glaze over the chicken in the last 2 minutes of cooking and allow it to thicken slightly.
Serving
- Once cooked, remove from heat, slice, and serve garnished with chopped green onions.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Freezes well if wrapped tightly. Thaw in the fridge before reheating.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1gSodium: 600mgFiber: 1gSugar: 10g
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