Why Make This Recipe
If you’re craving a classic Italian sub but want to keep your carb intake low, the Low-Carb Italian Sub Wrap is perfect for you. This wrap is not only easy to make but also delicious, combining all the flavors of an Italian sub without the bread. It’s a great option for lunch or a quick dinner and can be customized to fit your tastes. You can enjoy it as a healthy alternative while still satisfying your cravings.
How to Make Low-Carb Italian Sub Wrap
Ingredients
- 1 low-carb tortilla (8–10 inches, almond or coconut flour)
- 3–4 slices salami
- 3–4 slices pepperoni
- A few banana pepper or pepperoncini rings
- 2 slices provolone cheese
- 1–2 tsp Italian dressing
- Optional: sliced olives, roasted peppers, or fresh spinach
Directions
- Warm Up: Preheat a skillet over medium heat.
- Layer: On half of the tortilla, layer salami, pepperoni, peppers, and top with provolone.
- Drizzle: Add 1–2 tsp Italian dressing over the fillings.
- Fold: Fold the tortilla in half to form a semicircle and gently press down.
- Cook: Place in the hot skillet and cook for 2–3 minutes per side, until golden and the cheese melts.
- Serve: Slice diagonally and serve hot with a salad or soup.
How to Serve Low-Carb Italian Sub Wrap
The Low-Carb Italian Sub Wrap can be served right away while it’s warm and cheesy. Pair it with a light salad for a refreshing contrast, or enjoy it with a bowl of soup on a chilly day. Feel free to add extra toppings like olives or roasted peppers for added flavor.
How to Store Low-Carb Italian Sub Wrap
If you have leftovers, you can store them in an airtight container in the refrigerator. The wrap is best eaten fresh, but if you keep it in the fridge, it will stay good for up to 2 days. To reheat, place it back in the skillet for a few minutes on each side to warm it up and restore its crispy texture.
Tips to Make Low-Carb Italian Sub Wrap
- Use a non-stick skillet to prevent the wrap from sticking.
- Experiment with different low-carb tortillas to find your favorite.
- If you like it spicier, add jalapeños or more pepperoncini.
- For extra crunch, add fresh spinach or lettuce just before serving.
Variation
You can switch up the proteins by using turkey or chicken instead of salami and pepperoni. You can also try different cheeses like mozzarella or cheddar for a unique taste.
FAQs
1. Can I make this wrap ahead of time?
Yes, you can prepare the filling and store it separately. Assemble the wrap when you’re ready to eat.
2. Is this recipe gluten-free?
Yes, as long as you use a gluten-free low-carb tortilla, this recipe will be gluten-free.
3. Can I freeze the Low-Carb Italian Sub Wrap?
It is not recommended to freeze the wrap as the tortilla may become soggy upon thawing. It’s best enjoyed fresh!
Low-Carb Italian Sub Wrap
Ingredients
For the wrap
- 1 piece low-carb tortilla (8–10 inches, almond or coconut flour)
For the fillings
- 3–4 slices salami
- 3–4 slices pepperoni
- A few rings banana pepper or pepperoncini
- 2 slices provolone cheese
- 1–2 tsp Italian dressing Adjust to taste
Optional toppings
- sliced olives, roasted peppers, or fresh spinach Feel free to add any of these for additional flavor
Instructions
Preparation
- Preheat a skillet over medium heat.
- On half of the tortilla, layer salami, pepperoni, peppers, and top with provolone.
- Drizzle 1–2 tsp Italian dressing over the fillings.
- Fold the tortilla in half to form a semicircle and gently press down.
Cooking
- Place in the hot skillet and cook for 2–3 minutes per side, until golden and the cheese melts.
- Slice diagonally and serve hot with a salad or soup.