Why Make This Recipe
Curried Butter Beans are not only delicious but also easy to prepare. This recipe is perfect for busy weeknights when you want something quick and healthy. The combination of creamy coconut milk and warm curry spices makes each bite comforting. It is a plant-based dish that is rich in protein and offers a satisfying meal option for everyone, especially for vegetarians and vegans.
How to Make Curried Butter Beans
Ingredients:
- 1 can butter beans, drained and rinsed
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic, sauté until the onion is translucent.
- Stir in curry powder and cook for another minute.
- Add the butter beans and coconut milk, stir well, and bring to a gentle simmer.
- Cook for 10-15 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
How to Serve Curried Butter Beans
Curried Butter Beans can be served on their own or over a bed of rice or quinoa. They are also great with warm naan or pita bread. For a complete meal, you might pair this dish with a fresh salad or some steamed vegetables.
How to Store Curried Butter Beans
If you have leftovers, let the dish cool completely and transfer it to an airtight container. You can store it in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat or in the microwave until hot.
Tips to Make Curried Butter Beans
- You can adjust the level of curry powder to suit your taste. If you like it spicier, add a bit more.
- For added texture, consider throwing in some chopped spinach or bell peppers while cooking.
- Make sure to rinse the butter beans well to remove any excess sodium.
Variation
You can easily swap out butter beans for other beans, like chickpeas or black beans, depending on your preference. You can also add a splash of lime juice for a zesty twist.
FAQs
1. Can I use dried butter beans instead of canned?
Yes, but you will need to soak and cook them beforehand as canned beans are already cooked.
2. Is this recipe gluten-free?
Yes, the ingredients in this recipe are gluten-free, making it suitable for anyone with gluten intolerance.
3. Can I freeze Curried Butter Beans?
Absolutely! You can freeze the dish in an airtight container for up to 2 months. Just thaw and reheat before serving.
Curried Butter Beans
Ingredients
Main ingredients
- 1 can butter beans, drained and rinsed
- 1 can coconut milk
- 2 tablespoons curry powder
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
Preparation
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and minced garlic, sauté until the onion is translucent.
- Stir in curry powder and cook for another minute.
- Add the butter beans and coconut milk, stir well, and bring to a gentle simmer.
- Cook for 10-15 minutes, allowing the flavors to meld together.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.