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weight watchers overnight oats recipe in mason jar with banana and chia seeds

Weight Watchers Overnight Oats Recipe

easy cook

A creamy, no-cook Weight Watchers overnight oats recipe made with rolled oats, Greek yogurt, and your favorite ZeroPoint toppings. Easy to prep, track, and enjoy every morning
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine American
Servings 1 serving (1 jar)
Calories 230 kcal

Ingredients
  

  • ½ cup old-fashioned rolled oats
  • ½ to ⅔ cup unsweetened almond milk
  • ⅓ cup nonfat plain Greek yogurt
  • 1 tsp chia seeds
  • ½ banana or ½ apple chopped
  • 1 tsp cinnamon optional
  • ½ tsp vanilla extract optional

Instructions
 

  • Add oats, yogurt, and chia seeds to a mason jar or container.
  • Pour in almond milk and stir thoroughly.
  • Top with fruit, cinnamon, and vanilla if using.
  • Seal the jar and refrigerate overnight (at least 6 hours).
  • In the morning, stir and enjoy chilled or slightly warmed.

Notes

Add 1 tsp of honey or monk fruit sweetener if desired, but be sure to track the added points.
Skip or reduce chia seeds to lower point value further.
Great with berries, apple slices, or even unsweetened applesauce for natural sweetness.

Nutrition

Serving: 1jarCalories: 230kcalCarbohydrates: 33gProtein: 11gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 5gSodium: 90mgFiber: 6gSugar: 5g
Keyword healthy breakfast, weight watchers overnight oats recipe, WW oats
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