Weight Watchers Cheeseburger Crunch Wrap
A delicious and healthier twist on a classic favorite, perfect for busy weeknights and customizable to suit your taste.
Ingredients
Main Ingredients
- 5 wraps Low carb, high fiber tortilla wraps
- 12 ounces 96% lean ground beef
- ½ cup onion (chopped)
- to taste Salt
- to taste Ground black pepper
- 8 teaspoons mustard
- 4 ounces reduced-fat shredded cheddar cheese
- 1 cup fresh tomatoes (chopped)
- 8 teaspoons dill gherkins (finely chopped)
- 1 cup lettuce (chopped)
Instructions
Preparation
- Preheat a large cast-iron skillet over medium-high heat.
- Cut 1 tortilla wrap into quarters and arrange them in the pan. Toast and crisp the tortilla quarters for 1 minute on each side, then allow them to cool to room temperature.
- Preheat a large nonstick skillet over medium-high heat and spray it with cooking spray.
- Add the ground beef, onion, salt, and pepper to the skillet. Cook until the beef is browned and the onion is tender, about 5 minutes. Let the beef mixture cool slightly.
Assembly and Cooking
- Preheat the cast-iron skillet over medium heat. Spray one side of a tortilla wrap with cooking spray and spread 1 teaspoon of mustard over the center of the wrap.
- Spoon about ½ cup of the beef mixture onto the center of the tortilla, leaving a 1½-inch border.
- Layer ¼ cup of cheese, ¼ cup of tomato, 2 teaspoons of pickles, and ¼ cup of lettuce over the beef mixture.
- Place 1 toasted tortilla quarter on top and fold the sides of the tortilla toward the center to form pleats that cover the toasted tortilla quarter.
- Carefully flip the wrap over and place it in the heated skillet. Toast and crisp the wrap for 2 minutes on each side, pressing occasionally with a spatula.
- Repeat the process with the remaining ingredients to form 4 crunch wraps total.
Notes
Serve these delicious wraps hot and fresh from the skillet. You can serve them with a side of your favorite dipping sauce, like ketchup or a light ranch dressing. A simple salad or veggie sticks can make a great side to round out your meal! If you have leftovers, let the wraps cool completely. Then, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over low heat until warmed through.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 30gProtein: 24gFat: 12gSaturated Fat: 5gSodium: 650mgFiber: 5gSugar: 2g
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