Vitality Berry-Spinach Smoothie
Boost your daily nutrition with this vibrant, energy-packed smoothie. Combining leafy greens with antioxidants-rich berries, half a banana, and healthy fats from chia seeds, this blend offers a perfect balance of flavor and fuel. It’s a creamy, nutrient-dense, and satisfying drink that is effortless to prepare, perfect for a quick breakfast or a refreshing afternoon pick-me-up. By using frozen fruit instead of ice, you ensure a concentrated, smooth, and velvety texture every time.
Ingredients
- 1 cup fresh spinach
- 1/2 cup frozen mixed berries
- 1/2 medium banana
- 1 cup almond milk
- 1 tablespoon chia seeds
Instructions
- Add almond milk to the blender container first.
- Add fresh spinach to the liquid base and blend briefly to ensure smooth texture.
- Add frozen berries, banana, and chia seeds to the blender.
- Pulse the blender several times to break up frozen fruits.
- Increase speed to high and process for 45 to 60 seconds until smooth and creamy.
- Adjust consistency with an extra splash of liquid if needed.
Notes
Swap spinach for kale for a more robust flavor. Substitute chia seeds with flax seeds or hemp hearts for similar benefits. Use a green banana to lower the glycemic impact. Blend greens with the liquid first to avoid leafy chunks.
Nutrition
Serving: 1gCalories: 210kcalCarbohydrates: 35gProtein: 5gFat: 6gSodium: 180mgFiber: 9gSugar: 16g
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