Vegetarian Piccata with Cannellini Beans
A delightful, protein-packed vegetarian dish featuring cannellini beans, bright lemon juice, and salty capers for a refreshing weeknight dinner.
Ingredients
Main Ingredients
- 1 can cannellini beans, drained and rinsed Rinse well to reduce excess sodium.
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup vegetable broth
- 1/4 cup lemon juice Adjust according to taste.
- 2 tablespoons capers, drained
- Salt and pepper to taste
- Fresh parsley for garnish Adds freshness and visual appeal.
Instructions
Cooking Instructions
- In a skillet over medium heat, add olive oil and allow it to heat until shimmering.
- Add the chopped onion and sauté for about 3-4 minutes until translucent.
- Introduce the minced garlic and cook for 1 additional minute until fragrant.
- Stir in cannellini beans, vegetable broth, lemon juice, and capers. Bring to a gentle simmer.
- Season with salt and pepper. Let simmer for 5-7 minutes until heated through.
- Serve garnished with fresh parsley.
Notes
Store leftovers in an airtight container in the refrigerator for about 3-4 days. To reheat, warm gently in a skillet or microwave. For added creaminess, mash some beans or blend part of the mixture.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 500mgFiber: 8gSugar: 2g
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