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–+ servings

Vegetarian Black Bean Quinoa Casserole

This tasty and nutritious casserole combines black beans, quinoa, and cheese for a fulfilling vegetarian meal that is simple to prepare and perfect for family dinners or meal prep.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American, Vegetarian
Servings 6 servings
Calories 350 kcal

Ingredients
  

Vegetable Base

  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced

Spices

  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Main Ingredients

  • 1 can black beans, drained and rinsed (15 oz)
  • 1 cup corn kernels (frozen or canned)
  • 1 cup cooked quinoa
  • 1 can diced tomatoes with green chilies, drained (15 oz)
  • 1 cup shredded cheddar cheese, divided
  • ½ cup sour cream or Greek yogurt Use dairy-free alternative for vegan option
  • 2 pieces green onions, sliced (for topping)

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C). Lightly grease a 9×9 or similar-sized baking dish.
  • Heat olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, and sauté for about 5-7 minutes until they are softened.
  • Add garlic, cumin, chili powder, smoked paprika, oregano, salt, and black pepper. Cook for 1 minute until you can smell the spices.
  • Stir in the black beans, corn, cooked quinoa, and drained diced tomatoes. Mix everything until combined and heated through, around 2-3 minutes.
  • Remove the skillet from heat and stir in ½ cup of shredded cheddar cheese and sour cream or Greek yogurt.

Baking

  • Transfer the mixture to the prepared baking dish. Spread it evenly and top with the remaining ½ cup of shredded cheese.
  • Bake in the preheated oven for 15-20 minutes, until the cheese is melted and the casserole is hot throughout.
  • Remove from the oven and let it sit for 5 minutes before serving. Top with sliced green onions if you like.

Notes

This casserole can be paired with a fresh salad or tortilla chips. Leftovers can be stored in the refrigerator for up to 3-4 days or frozen for up to 3 months. For variations, consider adding other vegetables or protein options like cooked ground turkey or chicken.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 7gSodium: 600mgFiber: 10gSugar: 5g
Keyword Black Bean Quinoa, Healthy Meal, Meal Prep, One-Pan Dinner, Vegetarian Casserole
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