Vegan Lentil Meatloaf
A hearty and healthy vegan lentil meatloaf that is packed with protein and fiber, perfect for family dinners or meal prep.
Ingredients
Main Ingredients
- 1 cup dry green or brown lentils Green or brown lentils work best as they hold their shape.
- 2 cups vegetable broth Used for cooking lentils.
- 1 medium onion, finely chopped Adds flavor to the loaf.
- 2 cloves garlic, minced Enhances flavor.
- 1 cup grated carrots Provides sweetness and moisture.
- 1 cup chopped celery Adds crunch and flavor.
- 1 cup breadcrumbs Preferably whole grain.
- 1 tablespoon soy sauce or tamari For seasoning.
- 1 tablespoon tomato paste Enhances flavor.
- 1 tablespoon balsamic vinegar For acidity.
- 1 teaspoon dried thyme Adds aroma.
- 1 teaspoon dried oregano Adds flavor.
- 1/2 teaspoon smoked paprika Adds a smoky flavor.
- Salt and pepper to taste For seasoning.
- Optional: chopped fresh parsley for garnish Used for decoration.
Instructions
Preparation
- Rinse the lentils under cold water. Place them in a pot with vegetable broth. Cook until tender, about 20-25 minutes. Drain any excess liquid.
- Preheat your oven to 350°F (175°C). Prepare a loaf pan by greasing it or lining it with parchment paper.
Cooking
- In a skillet, sauté the chopped onion and garlic over medium heat until soft, about 5-7 minutes.
- Add the grated carrots and chopped celery, cooking for another 5 minutes.
- In a large bowl, combine the cooked lentils, sautéed vegetables, breadcrumbs, soy sauce, tomato paste, balsamic vinegar, thyme, oregano, smoked paprika, salt, and pepper. Mix well until fully combined.
- Transfer the lentil mixture into the prepared loaf pan. Press down firmly to ensure it holds its shape.
- Bake in the preheated oven for 45-50 minutes, or until the edges are golden brown and the top is firm.
- Remove from the oven and allow the loaf to cool in the pan for about 10-15 minutes to help it set better for slicing.
- Carefully remove the loaf from the pan and slice into portions. Serve warm, garnished with fresh parsley if desired.
Notes
Let any leftovers cool completely, then wrap tightly and refrigerate. It lasts about 5 days. You can also freeze slices for up to 3 months. Label the container with dates for easy reference.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 9gFat: 2gSaturated Fat: 0.5gSodium: 200mgFiber: 10gSugar: 3g
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