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Vegan Caribbean Plantain Curry served in a bowl with garnish

Vegan Caribbean Plantain Curry

This Vegan Caribbean Plantain Curry is a vibrant, hearty dish featuring creamy coconut milk, spices, and sweet plantains, perfect for anyone exploring new flavors or enjoying a satisfying plant-based meal.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine Caribbean, Vegan
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Plantains

  • 3 large large ripe plantains (yellow with black spots, firm to the touch)
  • 2 tablespoons coconut oil (or vegetable oil), for frying

For the Curry Base

  • 1 tablespoon coconut oil (or vegetable oil)
  • 1 large yellow onion, finely chopped
  • 4 cloves garlic, minced
  • 1 inch piece of fresh ginger, grated
  • 1 Scotch bonnet pepper (deseeded and finely minced or leave whole for less heat)
  • 1 red bell pepper (deseeded and sliced)
  • 1 green bell pepper (deseeded and sliced)
  • 1 large carrot, peeled and diced (optional, for extra veg) Optional ingredient for added nutrition.

Spices & Seasonings

  • 2-3 tablespoons Caribbean curry powder (Jamaican or Trinidadian style preferred)
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground allspice (pimento)
  • 1 teaspoon dried thyme (or 2 sprigs fresh thyme)
  • 1/2 teaspoon black pepper, freshly ground
  • 1 teaspoon sea salt (or to taste)

Liquids & Finishers

  • 1 can (13.5 oz / 400ml) full-fat coconut milk
  • 1 cup (240ml) vegetable broth
  • 1 tablespoon tomato paste (optional, for depth) Optional for added complexity in flavor.
  • 1/2 lime Juice of
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions
 

Preparation

  • Peel the plantains by cutting off the ends, scoring the skin lengthwise, and then prying it off. Slice the plantains diagonally into ½-inch thick pieces.
  • Heat 2 tablespoons of coconut oil in a large skillet or Dutch oven over medium-high heat. Once the oil is shimmering, add the plantain slices in a single layer. Fry for 2-3 minutes per side, until golden brown and slightly caramelized. Remove the plantains from the skillet and set them aside on a paper towel-lined plate.

Cooking

  • In the same skillet (add the remaining 1 tablespoon of coconut oil if needed), reduce the heat to medium. Add the chopped onion and sauté for 5-7 minutes, until softened and translucent.
  • Stir in the minced garlic, grated ginger, and finely minced Scotch bonnet pepper. Cook for another 1-2 minutes until fragrant.
  • Add the sliced red and green bell peppers (and diced carrot, if using) to the skillet. Cook for 5-7 minutes, stirring occasionally, until they begin to soften.
  • Add the Caribbean curry powder, turmeric, allspice, dried thyme (or fresh sprigs), black pepper, and salt to the skillet. Stir well to coat the vegetables and cook for 1-2 minutes.
  • Pour in the full-fat coconut milk and vegetable broth. Stir everything together, scraping up any browned bits from the bottom of the pan. Bring the mixture to a gentle simmer.
  • Reduce the heat to low, cover the skillet, and let the curry simmer for 10-15 minutes, allowing the flavors to meld.
  • Gently stir the pan-fried plantains into the curry. Simmer for another 5 minutes, just enough to heat the plantains through.
  • Remove the curry from the heat. If you used whole Scotch bonnet or fresh thyme sprigs, remove them now. Stir in the fresh lime juice.
  • Taste and adjust seasonings if necessary. Ladle the Vegan Caribbean Plantain Curry into bowls and garnish generously with fresh chopped cilantro or parsley.

Notes

Let the curry cool completely before storing. Place it in an airtight container and store it in the refrigerator for up to 3-4 days. You can also freeze it for up to 2 months. When you’re ready to eat it, thaw in the fridge overnight and reheat on the stove or microwave.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 5gFat: 15gSaturated Fat: 10gSodium: 500mgFiber: 6gSugar: 10g
Keyword Caribbean Cuisine, Coconut Milk, Plantain Curry, Spicy Dish, Vegan Curry
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