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Delicious barbecue meatball bowls with creamy avocado sauce

Ultimate Barbecue Meatball Bowls with Creamy Avocado Sauce

A fun and delicious bowl of hearty meatballs, nutritious vegetables, and creamy avocado sauce, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American, Fusion
Servings 4 servings
Calories 600 kcal

Ingredients
  

Meatballs

  • 1 lb Beef (or vegan meatballs for plant-based option) Choose your preferred meat option.
  • 2 tbsp Dijon Mustard Adjust to taste.
  • 2 tbsp Worcestershire Sauce Plant-based version for vegan.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Pepper Adjust to taste.
  • 1 cup Panko Breadcrumbs Substitute with gluten-free breadcrumbs if needed.
  • 1 tbsp Smoked Paprika Adjust to liking.
  • 1 tsp Oregano Adjust to liking.
  • 1 tsp Basil Adjust to liking.
  • 2 cloves Garlic (minced)

Vegetables

  • 2 medium Sweet Potatoes (or butternut squash)
  • 2 cups Broccoli (or other leafy greens)
  • 1 cup Quinoa (or brown rice/farro)

Sauces

  • 1 cup Barbecue Sauce Homemade or store-bought.
  • 2 tbsp Balsamic Vinegar Enhances acidity.
  • 2 tbsp Tamari Soy sauce can be used.

Avocado Sauce

  • 1 ripe Avocado For creaminess.
  • 1/2 cup Yogurt Non-dairy option available.
  • 2 tbsp Lime Juice Freshly squeezed.
  • 1 clove Garlic Adjust to liking.
  • 2 tbsp Herbs Fresh cilantro or parsley.

Instructions
 

Preparation

  • In a bowl, mix the beef (or vegan meatballs) with Dijon mustard, Worcestershire sauce, salt, pepper, panko breadcrumbs, smoked paprika, oregano, basil, and minced garlic until well combined. Form into small meatballs.

Cooking Meatballs

  • Preheat your oven to 400°F (200°C). Place the meatballs on a baking sheet and cook for about 20-25 minutes or until browned and cooked through.

Roasting Vegetables

  • While the meatballs cook, chop the sweet potatoes and broccoli. Toss them with olive oil, salt, and pepper, then spread them on another baking sheet. Roast in the oven for about 20-25 minutes until tender.

Prepare Sauce

  • In a bowl, mix the barbecue sauce, balsamic vinegar, and tamari. This will give your meatballs a tasty glaze.

Make Avocado Sauce

  • In a blender, combine the ripe avocado, yogurt, lime juice, garlic, and herbs. Blend until smooth and creamy.

Serve

  • In a bowl, add a scoop of quinoa, roasted sweet potatoes, and broccoli, followed by meatballs. Drizzle with the barbecue sauce and top with creamy avocado sauce.

Notes

Serve these bowls warm. Garnish with extra herbs if you like. These bowls are great for lunch or dinner and can even be a fun dish for a barbecue gathering. Store leftovers in an airtight container for 3-4 days; reheat when ready to enjoy.

Nutrition

Serving: 1gCalories: 600kcalCarbohydrates: 55gProtein: 30gFat: 25gSaturated Fat: 5gSodium: 700mgFiber: 12gSugar: 8g
Keyword Avocado Sauce, Barbecue Meatball Bowls, Comfort Food, Healthy Dinner, Meal Prep
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