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healthy turkey lunch meat meal prep with vegetables and wraps

Turkey Lunch Meat: Is It Healthy and Worth the Cost?

easy cook
A quick and easy turkey lunch wrap made with lean sliced turkey, fresh veggies, and creamy hummus. It’s a wholesome, high-protein meal perfect for busy days and light lunches.
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Prep Time 5 minutes
Total Time 5 minutes
Course Lunch
Cuisine American
Servings 2 wraps
Calories 240 kcal

Ingredients
  

  • Turkey lunch meat
  • Whole grain tortilla wraps
  • Hummus
  • Shredded lettuce
  • Sliced tomato
  • Cucumber sticks
  • Salt and pepper to taste

Instructions
 

  • Lay the tortilla flat and spread hummus evenly.
  • Layer turkey slices on top of the hummus.
  • Add shredded lettuce, sliced tomato, and cucumber.
  • Season with salt and pepper as desired.
  • Roll the tortilla tightly into a wrap.
  • Slice in half and serve immediately.

Notes

Choose nitrate-free turkey for a healthier option.
Swap hummus for avocado, mustard, or Greek yogurt for variety.
Keep chilled in foil or wrap for up to 24 hours for on-the-go meals.

Nutrition

Serving: 1wrapCalories: 240kcalCarbohydrates: 26gProtein: 18gFat: 6gSaturated Fat: 1.5gPolyunsaturated Fat: 3.5gCholesterol: 30mgSodium: 550mgFiber: 4gSugar: 2g
Keyword healthy lunch wrap, quick turkey wrap, turkey lunch meat
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