Tilapia en Salsa de Pimientos Asados
A delightful and healthy dish featuring tilapia fillets topped with a roasted red pepper sauce, perfect for any meal or dinner party.
Ingredients
Fish and Sauce Components
- 4 fillets tilapia fillets (about 6 oz each) Ensure freshness for best flavor.
- 2 large red bell peppers Can use other types of peppers for variations.
- 3 cloves garlic
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed) Adjust for more tangy flavor.
- to taste Salt and pepper Adjust to personal preference.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Slice the red bell peppers, toss with olive oil, salt, and pepper, and spread them on a baking sheet.
- Roast the bell peppers for about 20 minutes until softened and slightly charred.
- Blend the roasted peppers with garlic and lemon juice until smooth to create the sauce.
Cooking
- In an oiled skillet over medium heat, cook the tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the cooked fish and simmer for another minute before serving.
Notes
Serve this dish hot, topped with the flavorful roasted pepper sauce. It pairs well with rice or a fresh salad, and garnishing with fresh herbs like parsley adds a pop of color.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 15gProtein: 28gFat: 15gSaturated Fat: 2gSodium: 250mgFiber: 3gSugar: 5g
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