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Teriyaki chicken and pineapple stuffed peppers served with rice

Teriyaki Pineapple Chicken and Rice Stuffed Peppers

A delightful dish that combines sweet and savory flavors with juicy chicken, pineapple, and rich teriyaki sauce stuffed in colorful bell peppers.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine American, Asian Fusion
Servings 4 servings
Calories 350 kcal

Ingredients
  

Filling ingredients

  • 2 large boneless, skinless chicken breasts (shredded)
  • 1 cup cooked rice (white or brown)
  • 1/2 cup diced pineapple (fresh or canned, drained)
  • 1/4 cup teriyaki sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste

For the peppers

  • 4 large bell peppers (any color), tops cut off and seeds removed
  • 1 tablespoon olive oil (for drizzling)
  • 1/4 cup shredded mozzarella or cheddar cheese (optional)

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C). Cut the tops off the peppers and remove the seeds.
  • Optionally blanch the peppers in boiling water for 5–6 minutes to soften them. Place the peppers in a baking dish.

Cooking

  • In a skillet, heat 1 tablespoon of olive oil over medium heat. Sauté the minced garlic for 1–2 minutes until fragrant.
  • Add the shredded chicken, teriyaki sauce, diced pineapple, ground ginger, red pepper flakes (if using), salt, and pepper. Cook for 5–6 minutes, stirring occasionally.
  • Stir in the cooked rice and mix well until everything is combined.
  • Fill each bell pepper with the chicken and rice mixture, pressing gently to pack it in.
  • Drizzle the tops of the stuffed peppers with a bit of olive oil.
  • Cover the baking dish with foil and bake for 25–30 minutes. For crispy tops, remove the foil and bake for an additional 5 minutes.
  • If desired, sprinkle cheese on top during the last 5 minutes of baking and let it melt.
  • Let the stuffed peppers cool slightly before serving. Garnish with extra pineapple or green onions if desired.

Notes

For extra flavor, marinate the chicken in teriyaki sauce for a few hours before cooking. Feel free to add other vegetables to the filling, like carrots or peas. Experiment with different types of cheese for your favorite topping.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgFiber: 3gSugar: 5g
Keyword Comfort Food, Healthy Dinner, Meal Prep, Stuffed Peppers, Teriyaki Chicken
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