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+ servings
Bowl of sun dried tomato chowder garnished with fresh herbs

Sun Dried Tomato Chowder

A delightful and comforting soup that combines the sweetness of corn with the rich taste of sun-dried tomatoes, perfect for chilly days or a light lunch.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Lunch, Soup
Cuisine American
Servings 6 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 4 ears ears of fresh corn, kernels cut off Or 3 cups frozen corn
  • 1/2 cup sun-dried tomatoes, chopped
  • 1 medium yellow onion, diced
  • 3 cloves garlic, minced
  • 2 medium Yukon gold potatoes, peeled and diced
  • 2 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil From sun-dried tomato jar preferred
  • 1 teaspoon smoked paprika
  • to taste Salt and black pepper
  • Fresh parsley, chopped, for garnish

Instructions
 

Preparation

  • Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 4–5 minutes until soft and translucent.
  • Add minced garlic and cook for 1 more minute until fragrant.
  • Add the diced potatoes to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 12–15 minutes until potatoes are fork-tender.
  • Stir in the corn kernels and chopped sun-dried tomatoes. Add smoked paprika and stir. Simmer together for 5 minutes.
  • Use an immersion blender to partially blend the soup with 3–4 short pulses to create a creamy base while leaving chunks for texture.
  • Pour in the heavy cream and stir gently. Bring back to a gentle simmer for 3–5 minutes. Taste and adjust seasoning.
  • Ladle into bowls and top with extra sun-dried tomatoes, fresh chopped parsley, and a sprinkle of smoked paprika. Serve hot.

Notes

For additional flavor, serve hot with crusty bread or a simple green salad. Use fresh corn when it’s in season for the best flavor, but frozen corn works great too. For a thicker chowder, blend it a little more, or add an extra potato. Adjust seasoning based on your personal taste; if you like it spicy, consider adding a pinch of cayenne pepper.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 8gSodium: 500mgFiber: 5gSugar: 4g
Keyword chowder, Comfort Food, corn, soup recipe, sun dried tomato
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