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–+ servings

Southwest Wraps

A delicious and hearty wrap featuring spicy chicken, fresh vegetables, and creamy cheese, perfect for lunch or dinner.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Dinner, Lunch, Snack
Cuisine American, Mexican
Servings 6 servings
Calories 500 kcal

Ingredients
  

Filling Ingredients

  • 1 tablespoon olive oil
  • 3 cups chicken, cooked and shredded Use rotisserie chicken for quicker prep.
  • 1/2 teaspoon ground cumin
  • 1 1/2 teaspoons chili powder Adjust based on spice preference.
  • 1 teaspoon onion powder
  • Dash cayenne pepper Add more for extra heat.
  • 2 cloves garlic, minced
  • 1 number jalapeno, seeded and finely chopped
  • 1 number red bell pepper, diced
  • 1 cup frozen corn, thawed
  • 1 15 oz. can black beans, drained and rinsed Can substitute with other beans.
  • 1 cup sour cream
  • 4 ounces cream cheese, softened and cubed
  • 1 tablespoon lime juice
  • 1 cup shredded cheddar cheese
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1 1/2 to 2 cups tortilla strips (optional)

Instructions
 

Cooking

  • In a large skillet, heat the olive oil over medium heat.
  • Add the chicken, cumin, chili powder, onion powder, garlic, jalapeno, and bell pepper.
  • Cook for about 5 minutes until the mixture is warmed through and the peppers are tender.
  • Stir in the corn, black beans, sour cream, cream cheese, and lime juice.
  • Continue cooking and stirring until the cream cheese melts.
  • Remove from heat and stir in shredded cheddar cheese, green onions, and cilantro.
  • Divide the mixture among the wraps or tortillas and sprinkle with tortilla strips if using.
  • Roll up the wraps tightly and serve immediately.

Notes

Serve warm with salsa, guacamole, or your favorite dipping sauce. Great for lunch, dinner, or snacks. Can cut in half for smaller portions.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 40gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 8gSugar: 3g
Keyword Chicken Wraps, Healthy Wraps, Make Ahead Meals, quick meals, Southwest Wraps
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