Southwest Grilled Chicken Wraps
Quick and delicious Southwest Grilled Chicken Wraps filled with protein, fresh vegetables, and southwestern flavors, perfect for lunch or dinner.
Ingredients
Filling Ingredients
- 2 cups cooked chicken, shredded
- 1 cup corn, drained and rinsed
- 1 cup black beans, drained and rinsed
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 1/2 cup diced red onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 4 large flour tortillas
- 1/2 cup ranch dressing (optional)
Instructions
Preparation
- In a large bowl, combine the shredded chicken, corn, black beans, diced tomatoes, cheddar cheese, red onion, cilantro, lime juice, chili powder, cumin, salt, and pepper. Mix well until all ingredients are evenly incorporated.
- Lay out the flour tortillas on a flat surface. If desired, spread a thin layer of ranch dressing on each tortilla for added flavor.
- Divide the chicken mixture evenly among the tortillas, placing it in the center of each.
- Fold the sides of the tortilla over the filling, then roll from the bottom up to create a wrap.
Cooking
- Heat a grill or skillet over medium heat. Place the wraps seam-side down on the grill and cook for 2-3 minutes on each side, until golden brown and heated through.
- Remove from heat, slice in half, and serve warm.
Notes
Serve warm with tortilla chips, guacamole, or salad. Leftovers can be wrapped and stored in the refrigerator or frozen for later use. For extra crunch, add lettuce or sliced bell peppers. Use rotisserie chicken for a quick option.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 5gSodium: 600mgFiber: 8gSugar: 3g
Tried this recipe?Let us know how it was!