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Southwest Chicken Wrap with fresh vegetables and sauces

Southwest Chicken Wrap

A flavorful and nutritious wrap filled with seasoned chicken, fresh veggies, and a creamy sauce, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Lunch
Cuisine American, Southwestern
Servings 4 servings
Calories 500 kcal

Ingredients
  

For the Chicken

  • 2 pieces boneless (skinless) chicken breasts (about 1 pound)
  • 2 tablespoons southwest seasoning
  • 1 tablespoon olive oil
  • to taste Salt and pepper

For the Wrap

  • 4 large flour tortillas
  • 1 cup black beans (rinsed and drained)
  • 1 cup corn kernels (fresh, frozen, or canned)
  • 1 piece red bell pepper (diced)
  • 1/2 piece red onion (thinly sliced)
  • 1 piece avocado (sliced)
  • 1 cup shredded romaine lettuce
  • 1/2 cup shredded cheddar cheese

For the Southwest Sauce

  • 1/4 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 1 tablespoon lime juice
  • 1 teaspoon southwest seasoning
  • 1/2 teaspoon garlic powder
  • to taste Hot sauce

Instructions
 

Prepare the Chicken

  • In a bowl, mix the southwest seasoning, salt, and pepper.
  • Coat the chicken breasts with olive oil and then rub the seasoning mix all over them.
  • Cook the chicken in a skillet over medium-high heat for about 6-7 minutes on each side or until it is fully cooked and no longer pink inside.
  • Let the chicken rest for a few minutes, then slice it into thin strips.

Make the Southwest Sauce

  • In a small bowl, mix the Greek yogurt, mayonnaise, lime juice, southwest seasoning, garlic powder, and hot sauce. Adjust the hot sauce to your taste.

Assemble the Wrap

  • Take a flour tortilla and spread a spoonful of the southwest sauce in the center.
  • Layer on the sliced chicken, black beans, corn, diced bell pepper, sliced red onion, avocado, romaine lettuce, and shredded cheddar cheese.
  • Fold the sides of the tortilla in and then roll it up tightly from the bottom to the top.

Notes

Wraps can be stored tightly in plastic wrap or aluminum foil in the refrigerator for up to 2 days. For extra flavor, marinate the chicken in seasoning for an hour before cooking. Feel free to add your favorite vegetables.

Nutrition

Serving: 1gCalories: 500kcalCarbohydrates: 45gProtein: 28gFat: 20gSaturated Fat: 5gSodium: 700mgFiber: 10gSugar: 2g
Keyword Chicken Wrap, Easy Wrap Recipe, Healthy Lunch, Meal Prep, Southwest Chicken Wrap
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