Savory Italian Sweet Potato Soup
A delightful and comforting soup made with sweet potatoes and aromatic Italian herbs, perfect for cozy evenings or chilly days.
Ingredients
For the Soup
- 2 large sweet potatoes, peeled and cubed
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon olive oil
- 1 teaspoon dried Italian herbs (basil, oregano)
- Salt and pepper to taste
- Chopped fresh parsley for garnish
- Optional: a splash of cream or coconut milk For creaminess
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Toss the cubed sweet potatoes in olive oil, salt, and pepper, and spread them on a baking sheet.
- Roast for 25-30 minutes until tender.
Cooking
- In a large pot, heat some olive oil over medium heat.
- Add the diced onion and sauté until translucent.
- Add the garlic and sauté for an additional minute.
- Add the roasted sweet potatoes, vegetable broth, and dried Italian herbs into the pot.
- Bring to a simmer and cook for another 10-15 minutes.
- Blend the soup until smooth using an immersion blender or a regular blender.
- Adjust seasoning with salt and pepper.
Serving
- Serve hot, garnished with chopped parsley and a splash of cream if desired.
Notes
For a creamier texture, you can add more cream or coconut milk. Adjust the seasoning to your liking; some enjoy adding a dash of red pepper flakes for extra heat. You can add other vegetables like carrots or spinach for added nutrition and flavor. If you prefer a spicy kick, consider adding chopped red chili peppers or a splash of hot sauce. To store leftovers, let the soup cool completely, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days, or freeze for up to 3 months.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 45gProtein: 5gFat: 5gSaturated Fat: 1gSodium: 300mgFiber: 7gSugar: 7g
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