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–+ servings

Sautéed Mushrooms and Green Beans

A delightful side dish combining sautéed mushrooms and green beans, offering a vibrant and flavorful addition to any meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1.5 pounds Fresh Green Beans, trimmed Look for vibrant green beans that are firm and snap easily.
  • 1 pound Cremini Mushrooms, sliced (or quartered if small) These offer a deeper, earthier flavor than white button mushrooms.
  • 4 cloves Garlic, minced Fresh garlic is key for its aromatic flavor.
  • 3 tablespoons Olive Oil, extra virgin You can use avocado oil for a higher smoke point.
  • 1 tablespoon Soy Sauce (or Tamari for gluten-free) Adds umami depth and a touch of saltiness.
  • 1/2 teaspoon Salt (or to taste) Kosher salt or sea salt recommended.
  • 1/4 teaspoon Black Pepper (or to taste) Use freshly ground for best flavor.
  • 1 tablespoon Butter (unsalted), optional Added at the end for extra richness.
  • pinch Red Pepper Flakes, optional For a subtle kick of heat.
  • to taste Fresh Parsley or Chives, chopped, optional For garnish and freshness.

Instructions
 

Prepare the Vegetables

  • Wash the green beans thoroughly. Snap or cut off the stem ends. Leave them whole or cut them into 2-inch pieces.
  • Wipe the mushrooms clean with a damp paper towel. Avoid washing them under running water. Slice them to about 1/4-inch thickness.
  • Peel and mince the garlic cloves. Set aside.

Blanch the Green Beans

  • Bring a large pot of salted water to a rolling boil.
  • Add the trimmed green beans and cook for 2-4 minutes until bright green and slightly tender.
  • Immediately drain the green beans and plunge them into an ice bath to stop the cooking.
  • Once cooled, drain them thoroughly and pat them dry.

Sauté the Mushrooms

  • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
  • Add the sliced mushrooms in a single layer. Cook undisturbed for 3-4 minutes until browned.
  • Stir the mushrooms and continue cooking for another 4-6 minutes until they are nicely browned and tender.
  • Remove the mushrooms from the skillet and set aside.

Sauté the Green Beans and Garlic

  • Add the remaining olive oil to the skillet.
  • Add the blanched green beans and sauté for 4-6 minutes until tender-crisp.
  • Push the green beans to the side and add the minced garlic. Cook for 30-60 seconds until fragrant.

Combine and Season

  • Return the sautéed mushrooms to the skillet with the green beans and garlic.
  • Add the soy sauce, salt, and black pepper. Toss everything together and cook for another 1-2 minutes.
  • If using butter, add it now and stir until it melts.

Serve

  • Taste and adjust seasonings if necessary.
  • Transfer to a serving dish and garnish with fresh parsley or chives. Serve immediately.

Notes

For the best flavor, use fresh, high-quality ingredients. Adjust garlic and seasoning to match your preferences. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gSodium: 300mgFiber: 4gSugar: 2g
Keyword green beans, Healthy Recipes, Quick Recipes, Sautéed Mushrooms, Vegetable Side Dish
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