Roasted Italian Sweet Potato Soup
A comforting and nutritious soup featuring roasted sweet potatoes and Italian herbs, perfect for cold days.
Ingredients
Main ingredients
- 2 large sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon dried Italian herbs (oregano, basil, thyme)
- Salt and pepper to taste
Optional toppings
- croutons
- fresh herbs
- cream
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Toss the sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet.
- Roast for about 25-30 minutes until they are tender.
Cooking
- In a large pot, sauté the onion and garlic until they are soft.
- Add the roasted sweet potatoes, vegetable broth, and Italian herbs to the pot.
- Bring to a boil and then let it simmer for 15 minutes.
- Use an immersion blender to puree the soup until it is smooth.
- Adjust the seasoning if needed and serve hot, garnished with optional toppings.
Notes
This soup can be served as a starter or a hearty main dish. You can add croutons, fresh herbs, or a splash of cream on top for extra flavor. Pair it with a fresh salad or some crusty bread for a complete meal. Store in an airtight container for up to 4 days in the fridge or freeze for up to 3 months.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gSodium: 400mgFiber: 5gSugar: 6g
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