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–+ servings

Raspberry Jalapeño Chicken

A unique dish that combines sweet and spicy flavors, featuring juicy chicken breasts baked with a raspberry and jalapeño sauce.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American, Fusion
Servings 2 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 2 pieces chicken breasts Boneless, skinless
  • 1 cup raspberries Fresh or thawed if frozen
  • 1-2 pieces jalapeños, diced Adjust based on spice preference
  • 2 tablespoons honey For sweetness
  • 2 tablespoons olive oil For cooking and flavor
  • to taste none Salt and pepper For seasoning
  • 1 tablespoon lime juice Freshly squeezed for flavor
  • to garnish none Fresh cilantro For presentation

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C).
  • Season the chicken breasts with salt and pepper.
  • In a bowl, combine raspberries, diced jalapeños, honey, olive oil, and lime juice to make a sauce.

Cooking

  • Place the chicken in a baking dish and pour the sauce over it.
  • Bake for 25-30 minutes or until the chicken is cooked through.
  • Garnish with fresh cilantro before serving.

Notes

For a thicker sauce, blend the sauce ingredients before pouring over the chicken. Can be marinated for added flavor. Store leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 2 months.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 22gProtein: 28gFat: 15gSaturated Fat: 2gSodium: 180mgFiber: 3gSugar: 10g
Keyword Healthy Chicken Recipe, Raspberry Jalapeño Chicken, Sweet and Spicy Chicken
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