Pupusas
Pupusas are a delicious Salvadoran dish made with masa harina corn flour and customizable fillings such as cheese, beans, and meats. They are perfect for any meal and fun to make with family or friends.
Ingredients
Dough Ingredients
- 2 cups masa harina corn flour
- 1.5 cups warm water
- 1 teaspoon salt
Filling Ingredients
- 1 cup shredded cheese (quesillo/oaxaca, mozzarella, or white cheddar) Choose your preferred cheese.
- to taste Vegetable oil For cooking.
- Curtido (Pickled Cabbage Slaw) Serve as a side.
- Optional fillings: Refried beans, cooked and seasoned ground meat (pork, beef, or chicken) Customize with your favorite fillings.
Instructions
Preparation
- In a bowl, mix the masa harina, warm water, and salt until a smooth dough forms.
- Divide the dough into equal portions and flatten each portion into a disc.
- Place a spoonful of your chosen filling (cheese, beans, or meat) in the center of a disc, then fold the edges over to enclose the filling.
- Flatten the stuffed dough gently to form a thick cake.
Cooking
- Heat vegetable oil in a skillet over medium heat.
- Cook each pupusa for about 3-4 minutes on each side until golden brown.
Serving
- Serve hot with curtido on the side.
- Add hot sauce for extra flavor, if desired.
Notes
Make sure the dough is smooth and not too dry. If it feels dry, add a little more water. Use a non-stick skillet or add plenty of oil to prevent sticking. Experiment with different fillings to find your favorite combination!
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 2gSodium: 200mgFiber: 2g
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