Peanut Butter Banana Date Smoothie
A tasty and nutritious smoothie combining peanut butter, banana, and dates for a quick breakfast or snack, packed with protein and healthy fats.
Ingredients
Main Ingredients
- 1 cup Greek yogurt For creaminess and protein
- 2 tablespoons powdered peanut butter Can substitute with regular peanut butter
- 1 cup milk Any kind; can use almond or soy milk for a plant-based option
- 2 tablespoons flax meal For added fiber and healthy fats
- 1 frozen banana Use a ripe banana for better sweetness
- 3 pieces Medjool dates For natural sweetness
Instructions
Preparation
- In a blender, combine Greek yogurt, powdered peanut butter, milk, flax meal, frozen banana, and Medjool dates.
- Blend until smooth and creamy.
- Pour into a glass and enjoy as a high-protein breakfast or meal replacement.
Notes
If you have leftover smoothie, you can store it in the fridge for up to 24 hours. Shake well before drinking. For extra crunch, add granola, nuts, or sliced fruits on top. Adjust milk for desired thickness.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 2gSodium: 150mgFiber: 6gSugar: 18g
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