One-Pan Bold Honey BBQ Chicken Rice

A delicious and easy one-pan meal combining savory chicken, creamy rice, and flavorful vegetables with a sweet and tangy honey BBQ glaze.

Prep Time 10

Cook Time 25

Total Time 35

Course Dinner, Main Course

Cuisine American

Servings servings

Calories 450 kcal

1 lb boneless, skinless chicken thighs or breasts Chicken thighs are recommended for juiciness.
1 cup long-grain rice Rinse before use if desired.
2 cups chicken broth Low-sodium is preferable.
½ cup BBQ sauce Your favorite brand works best.
¼ cup honey Adjust to taste for sweetness.
1 cup mixed vegetables (frozen or fresh) Add any of your favorite vegetables.
1 tsp garlic powder Fresh garlic can be substituted.
1 tsp onion powder
½ tsp smoked paprika
to taste Salt and pepper Season according to preference.

In a large skillet over medium heat, sear seasoned chicken for about 5 minutes on each side until browned.
Whisk together BBQ sauce and honey in a small bowl; pour over the chicken.
Add rice and chicken broth; stir to combine.

Bring to a simmer; cover and cook on low for about 20 minutes until rice is tender.
During the last 5 minutes of cooking, add mixed vegetables on top to steam.
Let sit for 5 minutes before fluffing rice with a fork and serving.

Store any leftovers in an airtight container in the fridge for 3-4 days. Can freeze for up to three months. Reheat with a splash of chicken broth.

Serving: 1gCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 800mgFiber: 2gSugar: 10g

Keyword BBQ Chicken, chicken recipe, Honey BBQ Rice, one-pan meal, Quick Dinner

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