Mediterranean Stuffed Zucchini Boats
Mediterranean Stuffed Zucchini Boats are a delicious and healthy meal option that are easy to make, packed with flavor, and can be customized to suit your dietary needs.
Ingredients
Main Ingredients
- 4 medium medium zucchinis
- 1 cup cooked quinoa or rice
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup feta cheese, crumbled Omit for vegan version
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides to create boats.
- In a skillet, heat olive oil over medium heat and sauté the diced onion and bell pepper until soft.
- Add in the scooped zucchini flesh, cherry tomatoes, cooked quinoa or rice, garlic powder, oregano, salt, and pepper, mixing well.
- Remove from heat and stir in feta cheese.
- Fill each zucchini boat with the mixture and place them in a baking dish.
Cooking
- Bake for 25-30 minutes until the zucchinis are tender.
- Garnish with fresh parsley and serve.
Notes
You can store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through. Customize the filling with your favorite vegetables or proteins. For a vegan version, replace feta with vegan cheese or nutritional yeast for extra flavor, and consider adding black beans or chickpeas for added protein.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 25gProtein: 8gFat: 10gSaturated Fat: 3gSodium: 320mgFiber: 4gSugar: 3g
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