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–+ servings

Mediterranean Spinach and Feta Cheese Crisps

Delicious and healthy Mediterranean-inspired snacks, these crisps are packed with flavor and a lovely crunch, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 cups fresh spinach, finely chopped Make sure to chop finely for better mixing.
  • 1 cup feta cheese, crumbled
  • 1/2 cup almond flour Can substitute with regular flour if preferred.
  • 1 large egg
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions
 

Preparation

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • In a large bowl, mix the spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and pepper.
  • Scoop tablespoon-sized portions of the mixture onto the baking sheet, flattening them slightly.

Baking

  • Bake for 15-18 minutes until golden and crispy.
  • Let cool for 5 minutes before serving.

Notes

These crisps are best served warm. Pair with dipping sauces like tzatziki or hummus. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat at 350°F (175°C) for 5-10 minutes.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 6gProtein: 7gFat: 12gSaturated Fat: 3gSodium: 300mgFiber: 1gSugar: 1g
Keyword Easy Appetizer, Feta Cheese, Healthy Snacks, Mediterranean Snacks, Spinach Crisps
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