Mediterranean Chicken Meatballs
These Mediterranean Chicken Meatballs are packed with vibrant flavors and healthy ingredients, making them a nutritious and versatile choice for any meal.
Ingredients
For the Meatballs
- 1 lb ground chicken
- 2 cloves garlic, minced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, finely chopped Use fresh herbs for better flavor.
- 1 tsp dried oregano
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp crushed red pepper flakes Optional for added spice.
- 1 large egg
- 1/4 cup breadcrumbs Gluten-free if needed.
- 2 tbsp olive oil For cooking.
Instructions
Preparation
- In a large mixing bowl, combine the ground chicken with minced garlic, onion, parsley, oregano, cumin, paprika, salt, pepper, red pepper flakes, egg, and breadcrumbs. Mix gently with clean hands or a fork until just combined.
- Using a tablespoon or cookie scoop, shape the mixture into small, even meatballs (about 1 to 1.5 inches in diameter). This should make about 16–18 meatballs.
Cooking
- Heat olive oil in a large skillet over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan. Sear for 2–3 minutes per side, turning gently until golden on all sides.
- Reduce heat to low, cover the skillet, and cook for another 5–7 minutes, or until the meatballs are cooked through (internal temperature should be 165°F).
Serving
- Serve warm with your choice of sides—over rice, tucked in pita bread with tzatziki, or paired with a refreshing Greek salad.
Notes
If you have leftovers, store the meatballs in an airtight container in the refrigerator for about 3 to 4 days, or freeze them for up to 3 months. Thaw in the fridge before reheating.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 15gProtein: 20gFat: 8gSaturated Fat: 1gSodium: 400mgFiber: 1gSugar: 1g
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