Mediterranean Chicken Meatball Bowls
A flavorful and healthy blend of chicken meatballs served over rice with fresh vegetables and drizzled with tzatziki sauce.
Ingredients
For the Meatballs
- 1 pound ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
For the Bowl
- 2 cups cooked rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, diced
- 1/2 cup tzatziki sauce
- Lemon wedges for serving
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- In a bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, garlic, oregano, salt, and pepper. Mix well and form into meatballs.
Cooking
- Place meatballs on a baking sheet and bake for 20-25 minutes or until fully cooked.
- While meatballs are cooking, prepare the rice according to package instructions.
Assembly
- In a serving bowl, layer the cooked rice, cherry tomatoes, cucumber, and red onion.
- Top with cooked meatballs and drizzle with tzatziki sauce.
- Serve with lemon wedges.
Notes
For added flavor, try mixing in some chopped fresh herbs like parsley or basil into the meatball mixture. If you prefer a spicier kick, consider adding red pepper flakes to the meatballs. Make sure not to overcook the meatballs to keep them moist and juicy.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 5gSodium: 600mgFiber: 3gSugar: 5g
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