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–+ servings

Marinated Cauliflower Salad

A vibrant and delicious salad packed with fresh flavors and crunchy textures, perfect for gatherings, picnics, or a light lunch.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 4 hours
Course Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 6 servings
Calories 150 kcal

Ingredients
  

Vegetables

  • 1 large head cauliflower, cut into florets
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup black olives (pitted)
  • 1/2 cup green olives (pitted)
  • 1/4 cup fresh parsley, chopped

Marinade

  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp crushed red pepper flakes (optional)
  • Salt and black pepper to taste

Instructions
 

Preparation

  • Boil water in a large pot and quickly blanch the cauliflower florets for 2–3 minutes.
  • Slice your red and yellow bell peppers and red onions super thin.
  • In a large bowl, combine the cauliflower, peppers, onions, olives, and parsley.
  • In a jar or bowl, mix together olive oil, vinegar, lemon juice, garlic powder, oregano, red pepper flakes, salt, and pepper.
  • Pour the dressing over the veggie mix, toss it well, cover the bowl, and refrigerate for at least 4 hours.

Notes

Make sure to cut the veggies thinly for better texture and flavor absorption from the marinade. If you want to add a little crunch, consider tossing in some toasted nuts or seeds like almonds or sunflower seeds. Feel free to adjust the acidity by adding more lemon juice or vinegar if you like a tangier taste.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 12gProtein: 2gFat: 12gSaturated Fat: 2gSodium: 300mgFiber: 3gSugar: 3g
Keyword Cauliflower Salad, Healthy Side, Marinated Salad
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