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–+ servings

Mango & Dragon Fruit Chia Pudding

A delicious and nutritious chia pudding made with mango and dragon fruit, perfect for breakfast or as a healthy dessert.
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Prep Time 10 minutes
Total Time 2 hours
Course Breakfast, Dessert, Snack
Cuisine Gluten-Free, Vegan
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1/4 cup chia seeds
  • 1 cup coconut milk For a creamier texture
  • 1 ripe mango, diced Use ripe fruit for the best flavor
  • 1 dragon fruit dragon fruit, diced For vibrant color
  • 2 tablespoons maple syrup (optional) Adjust sweetness to taste
  • 1 teaspoon vanilla extract
  • Fresh leaves mint leaves for garnish Adds a refreshing touch

Instructions
 

Preparation

  • In a bowl, whisk together chia seeds, coconut milk, maple syrup, and vanilla extract.
  • Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
  • Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand.

Serving

  • Once the pudding has thickened, gently fold in the diced mango and dragon fruit.
  • Spoon the chia pudding into serving bowls and garnish with fresh mint leaves.
  • Serve chilled and enjoy!

Notes

Store any leftover pudding in an airtight container in the refrigerator for about 3-5 days. It's best to add the diced fruits just before serving to keep them fresh.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 30gProtein: 4gFat: 5gSaturated Fat: 4gSodium: 5mgFiber: 10gSugar: 10g
Keyword Chia Pudding, Dragon Fruit Recipe, Healthy Dessert, Mango Recipe, Vegan Recipe
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