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–+ servings
Baked Keto Zucchini Fries served with dipping sauce

Keto Zucchini Fries

These Keto Zucchini Fries are a crispy, delicious, and healthy low-carb snack or side dish that satisfies your craving for something crunchy and tasty.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish, Snack
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 medium medium zucchinis
  • 1 cup almond flour
  • 1/2 cup grated Parmesan cheese
  • 2 large eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: garlic powder, paprika, or Italian seasoning

Instructions
 

Preparation

  • Preheat the oven to 425°F (220°C).
  • Cut the zucchinis into fry shapes.
  • In a bowl, whisk the eggs and add the olive oil.
  • In another bowl, mix the almond flour, Parmesan cheese, and any seasonings you like.

Baking

  • Dip each zucchini fry in the egg mixture, then coat it in the almond flour mixture.
  • Place the coated fries on a baking sheet lined with parchment paper.
  • Bake for 20-25 minutes or until golden and crispy, flipping halfway through.

Notes

For extra crispiness, make sure to cut the zucchini fries evenly. Don’t overcrowd the baking sheet; this allows heat to circulate and helps them crisp up. Feel free to experiment with different seasonings to suit your taste.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 3gSugar: 3g
Keyword Crispy Fries, Healthy Snack, Keto, Low Carb, Zucchini Fries
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