Keto Pop Tart Bars
Delicious low-carb treats that satisfy your sweet tooth while adhering to keto principles. Perfect for breakfast or snacks.
Ingredients
For the base
- 2.5 cups almond flour Main flour substitute for low-carb diet.
- ⅓ cup erythritol Or your preferred keto sweetener.
- 2 tbsp coconut flour Provides additional texture.
- ¼ tsp salt Enhances flavor.
- ½ cup butter, melted Make sure it's not too hot.
- ½ tsp vanilla extract Imparts a rich flavor.
For the filling and topping
- ¾ cup sugar-free raspberry jam Can substitute with your favorite flavor.
- ⅔ cup Swerve Confectioners For frosting.
- 2-3 tbsp heavy whipping cream For frosting; adjust based on desired consistency.
- 2 tsp keto sprinkles Optional for decoration.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line an 8x8 baking pan with parchment paper.
- In a bowl, mix together the almond flour, erythritol, coconut flour, and salt.
- Stir in the melted butter and vanilla until you get a crumbly mixture.
- Press about 2/3 of this mixture into the bottom of the lined pan to form a base.
- Spread the jam evenly over the base layer.
- Crumble the remaining dough on top of the jam, lightly pressing it down.
Baking
- Bake for 22-25 minutes or until the top is golden brown. Allow it to cool completely.
- For frosting, whisk Swerve with heavy cream until smooth. Drizzle over the bars and sprinkle with keto-friendly sprinkles if desired.
Notes
Best served at room temperature. Add extra frosting for added sweetness. Store in an airtight container at room temperature for up to four days or refrigerate for up to a week. Adjust butter and water for dough consistency as needed.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 8gProtein: 4gFat: 18gSaturated Fat: 7gSodium: 150mgFiber: 2gSugar: 1g
Tried this recipe?Let us know how it was!