Keto Hamburger Broccoli Skillet: Cheesy Low-Carb Skillet
A creamy, cheesy low-carb one-pan meal combining seasoned ground beef and tender broccoli in a rich cheddar sauce. Perfect for quick, satisfying weeknight dinners aligned with keto diets.
Ingredients
- 1 pound ground beef (80/20)
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/4 teaspoon red pepper flakes (optional)
- 2 tablespoons heavy cream
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground beef, cooking until browned and no longer pink (6-8 minutes).
- Stir in garlic powder, onion powder, salt, pepper, and red pepper flakes (if using).
- Add broccoli florets; sauté for 3-4 minutes.
- Pour in heavy cream and stir until slightly thickened.
- Stir in cheddar cheese until melted into a creamy sauce.
- Cook 2-3 minutes more, ensuring broccoli is tender.
- Remove from heat and serve.
Notes
Substitute 90/10 ground beef for leaner texture.
Use fresh garlic (1 clove, minced) if preferred.
Mozzarella can replace cheddar for milder flavor.
Steal frozen broccoli briefly in microwave if large chunks remain.
Use fresh garlic (1 clove, minced) if preferred.
Mozzarella can replace cheddar for milder flavor.
Steal frozen broccoli briefly in microwave if large chunks remain.
Nutrition
Serving: 1gCalories: 285kcalCarbohydrates: 3gProtein: 15gFat: 20gSaturated Fat: 12gCholesterol: 90mgSodium: 1000mgFiber: 2gSugar: 1g
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