Keto Crunchwraps
Enjoy the delicious flavors of traditional crunchwraps made keto-friendly with low-carb tortillas and customizable fillings.
Ingredients
Main ingredients
- 1 lb ground beef Can substitute with ground turkey or chicken.
- 1 packet taco seasoning Can use homemade seasoning if preferred.
- 1 cup shredded cheese (cheddar or Mexican blend)
- 4 pieces low-carb tortillas Make sure they are keto-friendly.
- 4 pieces tostada shells
- 1 cup lettuce, shredded
- 1 piece tomato, diced
- sour cream (optional) For serving.
- salsa (optional) For serving.
- olive oil or cooking spray For greasing the skillet.
Instructions
Preparation
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat if necessary.
- Add taco seasoning and water as directed on the packet, and let simmer for a few minutes.
- Lay a low-carb tortilla flat and layer with seasoned beef, shredded cheese, lettuce, diced tomato, and any additional toppings you like.
- Top with a tostada shell.
- Fold the edges of the tortilla over the filling to form a wrap.
Cooking
- Heat a skillet over medium heat and lightly grease it with olive oil.
- Place the wrap seam-side down in the skillet, cooking for about 3-4 minutes on each side until golden and crispy.
Serving
- Serve warm with sour cream and salsa on the side, and pair with a fresh salad or guacamole.
Notes
Store leftover Keto Crunchwraps in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave until warm. For extra crunch, add more veggies like bell peppers or onions.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 12gProtein: 20gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 4gSugar: 3g
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