Keto Balsamic Chicken with Mozzarella
A delicious and easy dish perfect for low-carb or keto diets, featuring juicy chicken marinated in balsamic vinegar and topped with fresh mozzarella.
Ingredients
For the marinade
- 1 cup balsamic vinegar
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried Italian herbs or fresh, if available
- 1 teaspoon salt
- ½ teaspoon black pepper
For the chicken dish
- 4 pieces boneless, skinless chicken breasts
- 8 ounces fresh mozzarella cheese, sliced
- Fresh basil leaves, for garnish (optional)
Instructions
Preparation
- In a bowl, mix the balsamic vinegar, olive oil, minced garlic, Italian herbs, salt, and black pepper.
- Place the chicken breasts in a zip-top bag and pour the marinade over them.
- Seal the bag and toss to coat. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
Cooking
- Preheat your oven to 400°F (200°C).
- Heat a large oven-safe skillet over medium-high heat.
- Remove the chicken from the marinade and place it in the hot skillet. Reserve the marinade for later.
- Cook the chicken for about 5 minutes on each side until golden brown.
- Pour the reserved marinade over the chicken. Place slices of fresh mozzarella on top.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted.
- Garnish with fresh basil leaves if desired before serving.
Notes
Serve with a side of steamed vegetables like broccoli or asparagus, or on a bed of cauliflower rice for a complete meal. To store leftovers, place in an airtight container and refrigerate for up to 3 days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 5gProtein: 36gFat: 20gSaturated Fat: 8gSodium: 600mgSugar: 2g
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