Juicy Mediterranean Chicken Marinade
A flavorful marinade that elevates chicken dishes with vibrant Mediterranean flavors, perfect for various cooking methods.
Ingredients
Marinade Ingredients
- 0.25 cup olive oil
- 1 medium lemon, juice of
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Chicken
- 4 pieces chicken breasts
Instructions
Preparation
- In a bowl, combine olive oil, lemon juice, minced garlic, oregano, basil, salt, pepper, and red pepper flakes.
- Whisk the ingredients until well mixed.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken, ensuring all pieces are coated.
- Seal the bag or cover the dish. Refrigerate for at least 1 hour, or up to overnight for maximum flavor.
Cooking
- Cook the marinated chicken by grilling, baking, or pan-searing until it reaches an internal temperature of 165°F (75°C).
Notes
For extra flavor, let the chicken marinate overnight. Use fresh herbs if possible, and adjust spices to your liking. Adding honey can provide a touch of sweetness.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 3gProtein: 30gFat: 22gSaturated Fat: 3gSodium: 600mg
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