Japanese Croquettes
Japanese Croquettes, or 'Korokke,' are crispy, hearty comfort foods made with mashed potatoes, ground beef, and mixed vegetables, perfect for snacks or meals.
Ingredients
Filling
- 2 cups mashed potatoes Smooth mashed potatoes work best.
- 1/2 pound ground beef Can substitute with chicken or pork.
- 1/2 cup mixed vegetables (carrots, peas, corn) Use any preferred vegetables.
Coating
- 1/2 cup panko breadcrumbs For a crispy outer layer.
- 1 large egg Beaten, for coating the patties.
For Frying
- as needed cup oil for frying Use vegetable or canola oil.
Serving
- to taste salt and pepper Adjust according to preference.
- as needed Tonkatsu sauce For serving.
Instructions
Cooking the Filling
- In a pan, cook the ground beef and mixed vegetables until the beef is browned and the vegetables are tender.
- In a bowl, combine the cooked beef and vegetable mixture with the mashed potatoes. Season with salt and pepper.
Forming Patties
- Allow the mixture to cool slightly, then form into small patties.
- Dip each patty into the beaten egg and coat with panko breadcrumbs.
Frying the Patties
- Heat oil in a frying pan over medium heat. Fry the patties until golden brown on both sides.
- Remove from the pan and drain on paper towels.
Serving
- Serve hot with tonkatsu sauce.
Notes
For a healthier option, you can bake the croquettes instead of frying them. Just place them on a baking sheet and bake at 400°F (200°C) for about 20 minutes or until golden brown, flipping halfway through. Leftover mashed potatoes are perfect for this recipe.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 2gSodium: 200mgFiber: 2gSugar: 1g
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