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–+ servings

Italian Tomato, Cucumber, and Avocado Salad

A fresh and healthy Mediterranean salad that's quick to prepare, perfect for warm days or busy weeknights.
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Prep Time 15 minutes
Total Time 15 minutes
Course Lunch, Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 ripe tomatoes, diced
  • 1 cucumber, peeled and diced
  • 1 ripe avocado, diced Use ripe but firm avocados to avoid mushiness.
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar Can substitute with balsamic or apple cider vinegar.
  • Salt and pepper to taste
  • Fresh basil leaves, for garnish

Instructions
 

Preparation

  • In a large bowl, combine the diced tomatoes, cucumber, and avocado.
  • Drizzle the olive oil and red wine vinegar over the salad.
  • Season with salt and pepper to taste.
  • Gently toss the ingredients to combine.
  • Cover and refrigerate for a few hours before serving for the best flavor.
  • Garnish with fresh basil leaves before serving.

Notes

This salad is great as a side dish for grilled meats or fish, or on its own for lunch. Store leftovers in an airtight container and consume within a day to maintain freshness, as the avocado may brown over time.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 1gSodium: 180mgFiber: 5gSugar: 2g
Keyword Healthy Salad, Quick Recipes, Salad, tomato salad, Vegetarian
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