Italian Sub Salad Two Ways
A fresh and flavorful twist on the classic Italian sub sandwich, this salad is perfect for lunch or gatherings, catering to both low-carb eaters and those craving a delicious tortellini version.
Ingredients
Main Ingredients
- 1 head Hearts of Romaine (shredded)
- 4 oz Salami (sliced)
- 4 oz Provolone (cubed)
- 8 oz Marinated Mini Fresh Mozzarella Balls
- 1 medium Cucumber (sliced)
- 1 medium Red Pepper (sliced)
- 1/2 cup Mild Pepper Rings
- 1/2 medium White Onion (thinly sliced)
Dressing
- 1/2 tsp Black Pepper (freshly cracked)
- 1 tsp Dried Basil
- 1/4 cup Parmesan (grated)
- 4 oz Pepperoni (sliced)
- 1/4 cup Red Wine Vinegar
- 3 tbsp Olive Oil
- 1 tsp Garlic Powder
- 1 tsp Dried Basil
- 1 tbsp Brown Sugar (or sweetener)
- 1/2 tsp Kosher Salt (to taste)
Instructions
Preparation
- In a large bowl, combine the shredded romaine, salami, provolone, marinated mozzarella balls, cucumber, red pepper, pepper rings, and onion. Toss them gently to mix the ingredients well.
Chill
- Cover the bowl with plastic wrap and refrigerate for about 30 minutes to meld the flavors.
Dress
- In a small bowl, whisk together the black pepper, dried basil, Parmesan, pepperoni, red wine vinegar, olive oil, garlic powder, brown sugar, and kosher salt. Pour this dressing over the chilled salad and toss until well coated.
Serve
- Serve the Italian Sub Salad in individual bowls or on a large serving platter. Garnish with extra Parmesan or fresh basil if desired. For the tortellini version, cook tortellini according to package instructions and fold it into the salad just before serving.
Notes
Use fresh ingredients for best flavor. Prepare the dressing in advance and store it separately until ready to serve. Feel free to switch up the ingredients based on your preferences, like adding olives or artichokes.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 8gProtein: 15gFat: 24gSaturated Fat: 10gSodium: 800mgFiber: 2gSugar: 2g
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