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–+ servings

Huli Huli Chicken with Pineapple

A delicious Hawaiian dish combining sweet pineapple and savory chicken, perfect for summer barbecues and family dinners.
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Prep Time 2 hours
Cook Time 30 minutes
Total Time 2 hours 30 minutes
Course Dinner, Main Course
Cuisine Grilled, Hawaiian
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Marinade

  • ½ cup soy sauce Use low sodium if preferred.
  • ½ cup pineapple juice Freshly squeezed for best flavor.
  • ¼ cup ketchup
  • ¼ cup brown sugar Can use light or dark brown sugar.
  • 2 tbsp rice vinegar Apple cider vinegar can be substituted.
  • 2 tbsp fresh ginger, grated Adjust amount according to preference.
  • 4 cloves garlic, minced
  • 2 tbsp sesame oil For a rich flavor.
  • 1 tsp chili flakes Optional, for heat.

Main Ingredients

  • 2 lbs boneless skinless chicken thighs Can substitute with chicken breasts.
  • 4 pieces pineapple rings Grilled for sweetness.
  • 3 cups cooked jasmine or sticky rice Cook according to package instructions.
  • 2 tbsp sesame seeds Toasted for garnish.
  • 2 tbsp green onions, chopped For garnish.
  • to taste fresh dill or cilantro For garnish.

Instructions
 

Preparation

  • In a bowl, combine soy sauce, pineapple juice, ketchup, brown sugar, rice vinegar, grated ginger, minced garlic, sesame oil, and chili flakes. Whisk well until the sugar dissolves and all ingredients blend together to make the Huli Huli sauce.
  • Place the boneless skinless chicken thighs in a large resealable bag or container and pour the marinade over the chicken. Seal it and refrigerate for at least 2 hours, ideally overnight.

Cooking

  • Preheat a grill or grill pan to medium-high heat. Remove chicken thighs from marinade (keeping it for basting) and grill for about 5-7 minutes on each side or until cooked through and nicely charred. Baste with the reserved marinade as you grill.
  • On the same grill, cook pineapple rings for 2-3 minutes on each side until caramelized and slightly charred.
  • Cook jasmine or sticky rice according to package instructions until fluffy and warm.

Serving

  • On each plate, place a bed of cooked rice, top with a grilled pineapple ring, followed by a grilled chicken thigh. Sprinkle with toasted sesame seeds and chopped green onions.

Notes

Marinate the chicken overnight for improved flavor. Adjust chili flakes based on heat preference. Use fresh pineapple for the best sweetness, and avoid overcooking the chicken for juiciness.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gSodium: 1000mgFiber: 1gSugar: 10g
Keyword Grilled Chicken, Hawaiian Recipe, Huli Huli Chicken, Summer BBQ, Tropical Dish
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